CAULIFLOWER MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 412 MG | 18% |
About CAULIFLOWER MAC & CHEESE
CAULIFLOWER MAC & CHEESE is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 13.1g of carbohydrates, and 6.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
DITALINI PASTA (SEMOLINA, DURUM FLOUR), WHOLE MILK (MILK, VITAMIN D3), CAULIFLOWER, VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEAT FLOUR, BUTTER (CREAM, SALT), SCALLIONS, GRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, RICE STARCH, BLACK PEPPER.
Calorie Breakdown
At 135 calories per 100 grams, CAULIFLOWER MAC & CHEESE gets 16% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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