BACON & SPINACH vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE BREAKFAST BOWL wins in 5 out of 10 nutrient categories
BACON & SPINACH: 4
vs
SAUSAGE BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | BACON & SPINACH | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 230 cal | 212 cal | |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 8.0 g | 7.1 g | |
| Fat | 16.8 g | 15.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BACON & SPINACH | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 637 MG | 343 MG |