BACON & SPINACH vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACON & SPINACH: 4
vs
QUINOA BREAKFAST TOASTABLES: 4
(2 ties)
Overview
| Nutrient | BACON & SPINACH | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 230 cal | 150 cal | |
| Protein | 12.4 g | 3.8 g | |
| Carbs | 8.0 g | 23.8 g | |
| Fat | 16.8 g | 5 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & SPINACH | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 637 MG | 169 MG |