BACON RANCH DRESSING vs RANCH CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 7 out of 10 nutrient categories
BACON RANCH DRESSING: 2
vs
RANCH CHUNK LIGHT TUNA: 7
(1 ties)
Overview
| Nutrient | BACON RANCH DRESSING | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 367 cal | 176 cal | |
| Protein | 3.3 g | 21.6 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 33.3 g | 8.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON RANCH DRESSING | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 833 MG | 635 MG |