BACON RANCH CHICKEN SALAD ON 9 GRAIN vs HAM SANDWICH
Nutrition comparison per 100 g serving
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HAM SANDWICH wins in 8 out of 10 nutrient categories
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 1
vs
HAM SANDWICH: 8
(1 ties)
Overview
| Nutrient | BACON RANCH CHICKEN SALAD ON 9 GRAIN | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 240 cal | 177 cal | |
| Protein | 11.4 g | 12.6 g | |
| Carbs | 29.7 g | 18.1 g | |
| Fat | 8.0 g | 5.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON RANCH CHICKEN SALAD ON 9 GRAIN | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BACON RANCH CHICKEN SALAD ON 9 GRAIN | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 670 MG |