BACON QUICHE vs SWEET POTATO SAMOSAS
Nutrition comparison per 100 g serving
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SWEET POTATO SAMOSAS wins in 5 out of 10 nutrient categories
BACON QUICHE: 4
vs
SWEET POTATO SAMOSAS: 5
(1 ties)
Overview
| Nutrient | BACON QUICHE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 247 cal | |
| Protein | 9.0 g | 2.4 g | |
| Carbs | 17.3 g | 31.8 g | |
| Fat | 14.7 g | 11.8 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON QUICHE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BACON QUICHE | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 410 MG | 424 MG |