BACON POTATO CORN CHOWDER vs MISO SOUP
Nutrition comparison per 100 g serving
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MISO SOUP wins in 6 out of 11 nutrient categories
BACON POTATO CORN CHOWDER: 4
vs
MISO SOUP: 6
(1 ties)
Overview
| Nutrient | BACON POTATO CORN CHOWDER | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 20 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON POTATO CORN CHOWDER | MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BACON POTATO CORN CHOWDER | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 264 MG | 473 MG |