BACON & ONION DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
BACON & ONION DIP: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | BACON & ONION DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & ONION DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | BACON & ONION DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 607 MG | 344 MG |