BACON MAPLE VIRGINIA PEANUTS vs GOLDEN KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BACON MAPLE VIRGINIA PEANUTS: 4
vs
GOLDEN KERNEL: 4
(2 ties)
Overview
| Nutrient | BACON MAPLE VIRGINIA PEANUTS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON MAPLE VIRGINIA PEANUTS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON MAPLE VIRGINIA PEANUTS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 429 MG | 400 MG |