BACON MAPLE BRUSSELS vs BAINGAN BHARTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACON MAPLE BRUSSELS: 4
vs
BAINGAN BHARTA: 4
(2 ties)
Overview
| Nutrient | BACON MAPLE BRUSSELS | BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 102 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 12.8 g | 8.1 g | |
| Fat | 10.8 g | 6.4 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON MAPLE BRUSSELS | BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 261 MG | 266 MG |