BACON & EGG RISOTTO vs SPAM

Nutrition comparison per 100 g serving

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SPAM wins in 7 out of 10 nutrient categories

BACON & EGG RISOTTO: 2 vs SPAM: 7 (1 ties)

Overview

Nutrient	BACON & EGG RISOTTO	SPAM	Winner
Calories	165 cal	160 cal
Protein	2.8 g	9.4 g
Carbs	12.2 g	3.8 g
Fat	9.8 g	11.7 g
Fiber	0.4 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BACON & EGG RISOTTO	SPAM	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	BACON & EGG RISOTTO	SPAM
Calcium, Ca	31 MG	47 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	149 MG	432 MG

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