BACON vs CURRIED QUINOA BLEND
Nutrition comparison per 100 g serving
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CURRIED QUINOA BLEND wins in 5 out of 10 nutrient categories
BACON: 4
vs
CURRIED QUINOA BLEND: 5
(1 ties)
Overview
| Nutrient | BACON | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 297 cal | 381 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 23.4 g | 59.5 g | |
| Fat | 18.9 g | 10.7 g | |
| Fiber | 0.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BACON | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Sodium, Na | 523 MG | 357 MG |