BACON vs MULTIGRAIN EGG SALAD
Nutrition comparison per 100 g serving
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BACON wins in 4 out of 9 nutrient categories
BACON: 4
vs
MULTIGRAIN EGG SALAD: 3
(2 ties)
Overview
| Nutrient | BACON | MULTIGRAIN EGG SALAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 189 cal | |
| Protein | 15.9 g | 11.5 g | |
| Carbs | 22.3 g | 13.5 g | |
| Fat | 14.7 g | 5.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON | MULTIGRAIN EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 694 MG | 641 MG |