BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

BACON: 3 vs SAUSAGE: 6 (1 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	278 cal	243 cal
Protein	8.3 g	9.6 g
Carbs	23.3 g	21.3 g
Fat	16.5 g	13.2 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	BACON	SAUSAGE
Calcium, Ca	75 MG	74 MG
Iron, Fe	1.4 MG	2.0 MG
Sodium, Na	774 MG	596 MG

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