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SAUSAGE, EGG & CHEESE TACOS

Breakfast Sandwiches, Biscuits & Meals Owens Foods Inc. Branded
243 Calories
9.6g Protein
21.3g Carbs
13.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 596mg 26%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 22%
Carbs 21.3g 48%
Fat 13.2g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 596 MG 26%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
TRADITIONAL EGG & POTATO OMELET, TRADITIONAL 164 5g 14.3g 9.3g RED PEPPER SPREAD & MONTEREY JACK BISTRO CHORIZO PATTY WITH APPLEWOOD FLAVORED BACON BREAKFAST SANDWICH, RED PEPPER SPREAD & MONTEREY JACK 344 14.8g 17.2g 22.7g CANADIAN-STYLE BACON WITH STRAWBERRY JAM BREAKFAST SANDWICH, CANADIAN-STYLE BACON 280 11.3g 30.7g 12.7g HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE, HONEY BISCUIT WITH SAUSAGE AND CHEDDAR 441 11.0g 34.5g 26.2g APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA, APPLE CRISP 124 0g 31.4g 0g UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS 193 14.0g 4.4g 13.2g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About SAUSAGE, EGG & CHEESE TACOS

SAUSAGE, EGG & CHEESE TACOS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 21.3g of carbohydrates, and 13.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), POTATOES, ONIONS, BELL PEPPERS, MODIFIED POTATO STARCH, SOY LECITHIN, SALT.

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE TACOS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, SAUSAGE, EGG & CHEESE TACOS gets 16% of its calories from protein, 35% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUSAGE, EGG & CHEESE TACOS

See how SAUSAGE, EGG & CHEESE TACOS compares to other foods in terms of nutrition:

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