BACON vs HAMMIE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HAMMIE EGGS wins in 5 out of 10 nutrient categories
BACON: 3
vs
HAMMIE EGGS: 5
(2 ties)
Overview
| Nutrient | BACON | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 297 cal | 190 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 26.7 g | 20.7 g | |
| Fat | 16.8 g | 6.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 743 MG | 500 MG |