BACON vs THREE CHEESE OMELETS
Nutrition comparison per 100 g serving
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THREE CHEESE OMELETS wins in 9 out of 14 nutrient categories
BACON: 3
vs
THREE CHEESE OMELETS: 9
(2 ties)
Overview
| Nutrient | BACON | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 297 cal | 189 cal | |
| Protein | 8.9 g | 11.7 g | |
| Carbs | 26.7 g | 2.7 g | |
| Fat | 16.8 g | 14.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 225 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 743 MG | 550 MG |