BACON vs RANCH LIGHTLY SEASONED PREMIUM TUNA
Nutrition comparison per 100 g serving
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RANCH LIGHTLY SEASONED PREMIUM TUNA wins in 9 out of 15 nutrient categories
BACON: 4
vs
RANCH LIGHTLY SEASONED PREMIUM TUNA: 9
(2 ties)
Overview
| Nutrient | BACON | RANCH LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calories | 325 cal | 95 cal | |
| Protein | 18.2 g | 20.3 g | |
| Carbs | 19.5 g | 1.4 g | |
| Fat | 19.5 g | 1.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | RANCH LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | RANCH LIGHTLY SEASONED PREMIUM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 1,026 MG | 486 MG |