BACON vs VEGETARIAN TUNA SUB

Nutrition comparison per 100 g serving

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VEGETARIAN TUNA SUB wins in 6 out of 10 nutrient categories

BACON: 3 vs VEGETARIAN TUNA SUB: 6 (1 ties)

Overview

Nutrient	BACON	VEGETARIAN TUNA SUB	Winner
Calories	273 cal	220 cal
Protein	11.0 g	11.5 g
Carbs	28.2 g	21.5 g
Fat	11.9 g	9.5 g
Fiber	0.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	VEGETARIAN TUNA SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	BACON	VEGETARIAN TUNA SUB
Calcium, Ca	66 MG	30 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	722 MG	345 MG

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