BACON vs HAM AND CHEESE 6"" SUB

Nutrition comparison per 100 g serving

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HAM AND CHEESE 6"" SUB wins in 6 out of 10 nutrient categories

BACON: 2 vs HAM AND CHEESE 6"" SUB: 6 (2 ties)

Overview

Nutrient	BACON	HAM AND CHEESE 6"" SUB	Winner
Calories	273 cal	214 cal
Protein	11.0 g	11.7 g
Carbs	28.2 g	32.1 g
Fat	11.9 g	4.6 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	HAM AND CHEESE 6"" SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	HAM AND CHEESE 6"" SUB
Calcium, Ca	66 MG	77 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	722 MG	745 MG

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