BACON vs HAM & SWISS SUB ON WHITE

Nutrition comparison per 100 g serving

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HAM & SWISS SUB ON WHITE wins in 5 out of 10 nutrient categories

BACON: 3 vs HAM & SWISS SUB ON WHITE: 5 (2 ties)

Overview

Nutrient	BACON	HAM & SWISS SUB ON WHITE	Winner
Calories	273 cal	212 cal
Protein	11.0 g	14.1 g
Carbs	28.2 g	27.1 g
Fat	11.9 g	5.9 g
Fiber	0.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	HAM & SWISS SUB ON WHITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	HAM & SWISS SUB ON WHITE
Calcium, Ca	66 MG	88 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	722 MG	712 MG

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