BACON vs EGG SALAD ON WHEAT WEDGE
Nutrition comparison per 100 g serving
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EGG SALAD ON WHEAT WEDGE wins in 5 out of 11 nutrient categories
BACON: 4
vs
EGG SALAD ON WHEAT WEDGE: 5
(2 ties)
Overview
| Nutrient | BACON | EGG SALAD ON WHEAT WEDGE | Winner |
|---|---|---|---|
| Calories | 273 cal | 213 cal | |
| Protein | 11.0 g | 11.0 g | |
| Carbs | 28.2 g | 22.6 g | |
| Fat | 11.9 g | 8.5 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | EGG SALAD ON WHEAT WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | EGG SALAD ON WHEAT WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 722 MG | 354 MG |