BACON CHEESEBURGER vs SPINACH EGG WHITE FRITTATA
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 6 out of 11 nutrient categories
BACON CHEESEBURGER: 4
vs
SPINACH EGG WHITE FRITTATA: 6
(1 ties)
Overview
| Nutrient | BACON CHEESEBURGER | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calories | 302 cal | 123 cal | |
| Protein | 14.4 g | 8.8 g | |
| Carbs | 28.1 g | 8.8 g | |
| Fat | 15.1 g | 7.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESEBURGER | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BACON CHEESEBURGER | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 163 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 511 MG | 351 MG |