BACON CHEESE BREADSTICKS vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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BACON CHEESE BREADSTICKS wins in 8 out of 11 nutrient categories
BACON CHEESE BREADSTICKS: 8
vs
PHYLLO SHELLS: 2
(1 ties)
Overview
| Nutrient | BACON CHEESE BREADSTICKS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 429 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 30.8 g | 57.1 g | |
| Fat | 10.8 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESE BREADSTICKS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BACON CHEESE BREADSTICKS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 585 MG | 286 MG |