BACON & CHEDDAR RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON & CHEDDAR RANCH DIP: 4
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | BACON & CHEDDAR RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 10 g | 39.3 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & CHEDDAR RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 125 MG |