BACON & CHEDDAR CHIPOTLE MASHED POTATOES vs RED BEAN
Nutrition comparison per 100 g serving
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RED BEAN wins in 7 out of 11 nutrient categories
BACON & CHEDDAR CHIPOTLE MASHED POTATOES: 3
vs
RED BEAN: 7
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | RED BEAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 8.9 g | 2.3 g | |
| Fiber | 3.6 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 1,821 MG | 205 MG |