BACON & CHEDDAR CHIPOTLE MASHED POTATOES vs RED ORGANIC LENTILS

Nutrition comparison per 100 g serving

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RED ORGANIC LENTILS wins in 9 out of 15 nutrient categories

BACON & CHEDDAR CHIPOTLE MASHED POTATOES: 3 vs RED ORGANIC LENTILS: 9 (3 ties)

Overview

Nutrient	BACON & CHEDDAR CHIPOTLE MASHED POTATOES	RED ORGANIC LENTILS	Winner
Calories	393 cal	362 cal
Protein	7.1 g	23.4 g
Carbs	71.4 g	63.8 g
Fat	8.9 g	2.1 g
Fiber	3.6 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	BACON & CHEDDAR CHIPOTLE MASHED POTATOES	RED ORGANIC LENTILS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	2.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON & CHEDDAR CHIPOTLE MASHED POTATOES	RED ORGANIC LENTILS
Calcium, Ca	214 MG	49 MG
Iron, Fe	1.3 MG	6.4 MG
Potassium, K	0 MG	668 MG
Sodium, Na	1,821 MG	0 MG

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