BACON & CHEDDAR CHEESE vs TUNA BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACON & CHEDDAR CHEESE: 4
vs
TUNA BURGERS: 4
(2 ties)
Overview
| Nutrient | BACON & CHEDDAR CHEESE | TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 305 cal | 143 cal | |
| Protein | 18.5 g | 18.7 g | |
| Carbs | 1.3 g | 13.2 g | |
| Fat | 24.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR CHEESE | TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BACON & CHEDDAR CHEESE | TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 437 MG | 148 MG |