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TUNA BURGERS

Frozen Patties and Burgers Whole Foods Market, Inc. Branded
143 Calories
18.7g Protein
13.2g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 148mg 6%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 18.7g 37%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.7g 57%
Carbs 13.2g 40%
Fat 1.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 148 MG 6%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
100% CHICKEN PREMIUM PATTIES, CHICKEN 115 21.2g 0g 2.7g LOUISIANA STYLE SPICY! CHICKEN SANDWICH-CUT FILLET, LOUISIANA STYLE 196 13.4g 14.3g 9.8g CHICKEN NIBBLERS BREADED & COOKED NIBLET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN 260 11.7g 16.9g 15.6g CHICKEN BREAST PATTIES MICROWAVABLE WITH RIB MEAT, CHICKEN 268 12.7g 16.9g 16.9g TERIYAKI VEGGIE EDAMAME, QUINOA, BARLEY, FLAXSEED, SESAME AND GINGER PLUS OUR HOME-MADE TERIYAKI SAUCE BURGER, TERIYAKI VEGGIE 195 12.4g 23.9g 6.2g THE ULTIMATE BEEFLESS BURGER, THE ULTIMATE 153 16.5g 9.4g 5.9g

Nutrition Highlights

  • Good source of protein with 18.7g per 100g.
  • Very low in fat (1.1g per 100g).

About TUNA BURGERS

TUNA BURGERS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.7g of protein, 13.2g of carbohydrates, and 1.1g of fat. This food belongs to the Frozen Patties and Burgers category.

Ingredients

TUNA, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), LIQUID EGG WHITES (EGG WHITES, CITRIC ACID), KOREAN BBQ SAUCE (CANE SUGAR, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], FILTERED WATER, PEAR PUREE), RICE VINEGAR, ONIONS, GARLIC, CORNSTARCH, SEA SALT, NATURAL FLAVOR, ORGANIC GINGER, ROASTED SESAME SEED, XANTHAN GUM, YEAST, BLACK PEPPER, CITRIC ACID, POTATO STARCH, SUGAR, SPICE BLEND (ORGANIC BLACK SESAME SEED, ORGANIC WHITE SESAME SEED, ORGANIC GINGER), RICE VINEGAR, GARLIC, CILANTRO, SESAME SEED OIL.

Dietary Information

TUNA BURGERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, TUNA BURGERS gets 52% of its calories from protein, 37% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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