BACON BREAKFAST BOWL vs WAFFLE SLIDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON BREAKFAST BOWL: 5
vs
WAFFLE SLIDERS: 5
(1 ties)
Overview
| Nutrient | BACON BREAKFAST BOWL | WAFFLE SLIDERS | Winner |
|---|---|---|---|
| Calories | 217 cal | 125 cal | |
| Protein | 11.1 g | 14.8 g | |
| Carbs | 10.6 g | 7.8 g | |
| Fat | 13.1 g | 3.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON BREAKFAST BOWL | WAFFLE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BACON BREAKFAST BOWL | WAFFLE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 470 MG | 406 MG |