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WAFFLE SLIDERS

125 Calories
14.8g Protein
7.8g Carbs
3.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 406mg 18%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 4%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 56%
Carbs 7.8g 29%
Fat 3.9g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 312 MG 7%
Sodium, Na 406 MG 18%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.

About WAFFLE SLIDERS

WAFFLE SLIDERS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.8g of protein, 7.8g of carbohydrates, and 3.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WAFFLE BUN: WATER, EGG, BROWN RICE FLOUR, WHOLE OAT FLOUR, CANOLA OIL, BUCKWHEAT FLOUR, POTATO STARCH, APPLES, WHEY PROTEIN ISOLATE, BUTTERNUT SQUASH, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT, STEVIA. EGG WHITE PATTY: EGG WHITES, CORN STARCH, SALT, XANTHAN GUM. TURKEY SAUSAGE PATTY: TURKEY, DEXTROSE, SALT, POTASSIUM CHLORIDE, SPICES, SUGAR, DEHYDRATED ONION, GROUND CELERY SEED.

Calorie Breakdown

At 125 calories per 100 grams, WAFFLE SLIDERS gets 47% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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