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Bacon bits vs Yokan

Nutrition comparison per 100 g serving

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Bacon bits wins in 20 out of 29 nutrient categories
Bacon bits: 20 vs Yokan: 5 (4 ties)

Overview

Nutrient Bacon bits Yokan Winner
Calories 476 cal 260 cal
Protein 32 g 3.3 g
Carbs 28.6 g 60.7 g
Fat 25.9 g 0.1 g
Fiber 10.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Bacon bits Yokan Winner
Choline, total 134.8 MG 0 MG
Folate, total 127 UG 8 UG
Niacin 1.6 MG 0.1 MG
Pantothenic acid 0 MG 0.1 MG
Riboflavin 0.1 MG 0.0 MG
Thiamin 0.6 MG 0.0 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 1.2 UG 0 UG
Vitamin B-6 0.1 MG 0.0 MG
Vitamin C, total ascorbic acid 1.9 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 6.9 MG 0 MG
Vitamin K (phylloquinone) 0 UG 0 UG Tie

Minerals

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Mineral Bacon bits Yokan Winner
Calcium, Ca 101 MG 27 MG
Copper, Cu 0.5 MG 0.0 MG
Iron, Fe 0.7 MG 1.2 MG
Magnesium, Mg 95 MG 18 MG
Manganese, Mn 0 MG 0.1 MG
Phosphorus, P 217 MG 40 MG
Potassium, K 145 MG 45 MG
Selenium, Se 7.4 UG 2.3 UG
Sodium, Na 1,770 MG 83 MG
Zinc, Zn 1.9 MG 0.1 MG
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