BACON vs BREAKFAST PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON: 4
vs
BREAKFAST PORK SAUSAGE PATTIES: 4
(3 ties)
Overview
| Nutrient | BACON | BREAKFAST PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 279 cal | |
| Protein | 26.7 g | 23.5 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 40 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BREAKFAST PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | BREAKFAST PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 1,733 MG | 912 MG |