"BACN vs HAM

Nutrition comparison per 100 g serving

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"BACN wins in 5 out of 10 nutrient categories

"BACN: 5 vs HAM: 2 (3 ties)

Overview

Nutrient	"BACN	HAM	Winner
Calories	533 cal	143 cal
Protein	26.7 g	11.9 g
Carbs	0 g	8.3 g
Fat	46.7 g	59.5 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	"BACN	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	"BACN	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,800 MG	1,143 MG

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