BACKFIN CRABMEAT vs WHOLE RAINBOW TROUT
Nutrition comparison per 100 g serving
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BACKFIN CRABMEAT wins in 6 out of 11 nutrient categories
BACKFIN CRABMEAT: 6
vs
WHOLE RAINBOW TROUT: 4
(1 ties)
Overview
| Nutrient | BACKFIN CRABMEAT | WHOLE RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKFIN CRABMEAT | WHOLE RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | BACKFIN CRABMEAT | WHOLE RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 321 MG | 31 MG |