BABY SPRING MIX vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 6 out of 12 nutrient categories

BABY SPRING MIX: 5 vs BABY SPINACH: 6 (1 ties)

Overview

Nutrient	BABY SPRING MIX	BABY SPINACH	Winner
Calories	24 cal	28 cal
Protein	2.4 g	2.8 g
Carbs	3.5 g	3.5 g
Fat	0 g	0.4 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPRING MIX	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	34.1 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	BABY SPRING MIX	BABY SPINACH
Calcium, Ca	82 MG	99 MG
Iron, Fe	4.4 MG	2.7 MG
Potassium, K	388 MG	556 MG
Sodium, Na	124 MG	77 MG

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