BABY SPRING MIX vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 10 nutrient categories

BABY SPRING MIX: 1 vs KALE: 6 (3 ties)

Overview

Nutrient	BABY SPRING MIX	KALE	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	3.5 g
Carbs	3.5 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPRING MIX	KALE	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	BABY SPRING MIX	KALE
Calcium, Ca	94 MG	98 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	59 MG	176 MG

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