BABY SPRING MIX vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BABY SPRING MIX wins in 9 out of 12 nutrient categories
BABY SPRING MIX: 9
vs
BUTTERNUT SQUASH NOODLES: 1
(2 ties)
Overview
| Nutrient | BABY SPRING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 0 UG |
Minerals
| Mineral | BABY SPRING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 331 MG | 284 MG | |
| Sodium, Na | 77 MG | 0 MG |