BABY SPINACH LEAVES vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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BABY SPINACH LEAVES wins in 8 out of 12 nutrient categories
BABY SPINACH LEAVES: 8
vs
MEDIUM GREEN CHILES: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH LEAVES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH LEAVES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG | |
| Vitamin K (phylloquinone) | 481.7 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH LEAVES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 7 MG |