BABY SPINACH & KALE vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH & KALE wins in 6 out of 12 nutrient categories
BABY SPINACH & KALE: 6
vs
FOUR BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH & KALE | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 115 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & KALE | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY SPINACH & KALE | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 59 MG | 310 MG |