BABY SPINACH GARLIC vs WHITE BBQ BUNS
Nutrition comparison per 100 g serving
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BABY SPINACH GARLIC wins in 6 out of 14 nutrient categories
BABY SPINACH GARLIC: 6
vs
WHITE BBQ BUNS: 5
(3 ties)
Overview
| Nutrient | BABY SPINACH GARLIC | WHITE BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 45.2 g | 52.1 g | |
| Fat | 6.5 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH GARLIC | WHITE BBQ BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY SPINACH GARLIC | WHITE BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 242 MG | 85 MG | |
| Sodium, Na | 532 MG | 451 MG |