BABY SPINACH GARLIC vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

BABY SPINACH GARLIC: 5 vs HAMBURGER ROLLS: 7 (3 ties)

Overview

Nutrient	BABY SPINACH GARLIC	HAMBURGER ROLLS	Winner
Calories	274 cal	279 cal
Protein	6.5 g	9.3 g
Carbs	45.2 g	53.5 g
Fat	6.5 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH GARLIC	HAMBURGER ROLLS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BABY SPINACH GARLIC	HAMBURGER ROLLS
Calcium, Ca	145 MG	0 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	242 MG	0 MG
Sodium, Na	532 MG	488 MG

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