BABY SPINACH GARLIC vs PINEAPPLE TOUCH SEMITA
Nutrition comparison per 100 g serving
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BABY SPINACH GARLIC wins in 5 out of 11 nutrient categories
BABY SPINACH GARLIC: 5
vs
PINEAPPLE TOUCH SEMITA: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH GARLIC | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calories | 274 cal | 231 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 45.2 g | 34.6 g | |
| Fat | 6.5 g | 9.2 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH GARLIC | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY SPINACH GARLIC | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 532 MG | 577 MG |