BABY SPINACH vs KALE WITH BALSAMIC BUTTER
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 13 nutrient categories
BABY SPINACH: 10
vs
KALE WITH BALSAMIC BUTTER: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 109 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG | |
| Vitamin K (phylloquinone) | 320 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 76 MG | 82 MG |