BABY SPINACH vs BABY SPINACH & KALE

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 4 out of 10 nutrient categories

BABY SPINACH: 4 vs BABY SPINACH & KALE: 3 (3 ties)

Overview

Nutrient	BABY SPINACH	BABY SPINACH & KALE	Winner
Calories	24 cal	35 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BABY SPINACH & KALE	Winner
Vitamin C, total ascorbic acid	28.2 MG	77.6 MG

Mineral	BABY SPINACH	BABY SPINACH & KALE
Calcium, Ca	94 MG	118 MG
Iron, Fe	3.2 MG	2.1 MG
Sodium, Na	76 MG	59 MG

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