BABY SPINACH vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 3 out of 12 nutrient categories

BABY SPINACH: 3 vs CAULIFLOWER FLORETS: 2 (7 ties)

Overview

Nutrient	BABY SPINACH	CAULIFLOWER FLORETS	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	28.2 MG	42.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BABY SPINACH	CAULIFLOWER FLORETS
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.2 MG	0.4 MG
Potassium, K	0 MG	247 MG
Sodium, Na	76 MG	18 MG

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