BABY SPINACH vs STIR FRY BLEND

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 11 nutrient categories

BABY SPINACH: 7 vs STIR FRY BLEND: 2 (2 ties)

Overview

Nutrient	BABY SPINACH	STIR FRY BLEND	Winner
Calories	23 cal	35 cal
Protein	2.7 g	2.4 g
Carbs	3.4 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	STIR FRY BLEND	Winner
Vitamin C, total ascorbic acid	28.2 MG	41.2 MG

Mineral	BABY SPINACH	STIR FRY BLEND
Calcium, Ca	101 MG	29 MG
Iron, Fe	2.7 MG	1.2 MG
Potassium, K	557 MG	196 MG
Sodium, Na	81 MG	53 MG

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