BABY SPINACH vs PRIME SELECT RUSSET BAKING POTATOES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

BABY SPINACH: 10 vs PRIME SELECT RUSSET BAKING POTATOES: 1 (2 ties)

Overview

Nutrient	BABY SPINACH	PRIME SELECT RUSSET BAKING POTATOES	Winner
Calories	29 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	PRIME SELECT RUSSET BAKING POTATOES
Folate, total	116 UG	0 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	28.2 MG	18.2 MG

Mineral	BABY SPINACH	PRIME SELECT RUSSET BAKING POTATOES
Calcium, Ca	99 MG	14 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	558 MG	419 MG
Sodium, Na	76 MG	0 MG

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