BABY SPINACH vs ORGANIC KALE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
BABY SPINACH: 6
vs
ORGANIC KALE: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 153 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 556 MG | 494 MG | |
| Sodium, Na | 77 MG | 35 MG |