BABY SPINACH vs RUFFLE SPROUTS

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 8 out of 14 nutrient categories

BABY SPINACH: 5 vs RUFFLE SPROUTS: 8 (1 ties)

Overview

Nutrient	BABY SPINACH	RUFFLE SPROUTS	Winner
Calories	29 cal	47 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	8.2 g
Fat	0 g	1.8 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	RUFFLE SPROUTS
Folate, total	0 UG	47 UG
Pantothenic acid	0 MG	0.9 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	28.2 MG	56.5 MG
Vitamin K (phylloquinone)	482.4 UG	112.9 UG

Mineral	BABY SPINACH	RUFFLE SPROUTS
Calcium, Ca	94 MG	824 MG
Iron, Fe	2.4 MG	16.9 MG
Sodium, Na	76 MG	0 MG

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